Have a question?
Embodied Harmony do not provide crisis support. If you are in a crisis, are experiencing suicidal thoughts or need immediate support, please contact any one of the services below (24 hours a day, 7 days a week):
000 – Emergency services within Australia if you are immediately in danger.
13 11 14 Lifeline – A crisis support and suicide prevention service for all Australians.
1300 224 636 Beyond Blue – Support for anxiety, depression, and suicide via phone, online chat, and online forums.
1800 551 800 Kids Helpline – A counselling service specifically for young people aged between 5 and 25 years.
1800 737 732 1800RESPECT – A national sexual assault and/or domestic and family violence counselling service (online and phone) for any Australian.
1800 015 188 Safe Steps – A crisis support and safety planning service specialising in finding safety from domestic violence.
For clients outside of Australia, please refer to your crisis support services in your country.
Crisis hotlines and resources within the USA
Not knowing what to expect when working with a counsellor or mentor can be daunting and anxiety provoking in itself. I have provided a typical counselling timeline so you can gain an insight into the therapeutic process. Your journey towards mental wellness and a life lived with full potential and possibilities is something to be excited about!
WHAT TO EXPECT
step 01
First, we’ll set up a time to meet and chat on either a phone or video call. I’ll talk about my services and explain how it all works. This provides you with an opportunity to decide if I’m the right counsellor or coach for your needs.
STEP 02
After you’ve had some time to think it over, you can reach out to me to schedule your first appointment to discuss what is happening to you now; what’s happened in your past; and what your aims and goals are working with me. This session allows us to build rapport and will also determine if you are ready to commit to your journey of transformation and mental wellness.
STEP 03
We’ll begin our first therapeutic session and collaboratively create a tailored plan that is specific to your needs. For most of my clients transformative results occur within 10-12 sessions, depending on the complexity of their needs. As your journey progresses, you will have exclusive access to resources that are at your disposal to help with any sticking points between sessions.
Embodied Harmony’s principal counsellor, Rebecca, is a registered counsellor in Australia with a Masters of Counselling and Honours Degree in Psychological Sciences. While both counselling and psychology aim to improve mental well-being, they have distinct focuses and methods. Here’s how they differ:
Counselling
Counselling is a client-centered approach that focuses on helping individuals navigate emotional challenges, life transitions, and personal growth. As a registered counsellor, Rebecca provides:
- Emotional Support: Helping you work through feelings of sadness, stress, or overwhelm.
- Practical Tools: Teaching coping strategies to handle life’s challenges effectively.
- Exploration of Personal Experiences: Offering a space to reflect on your thoughts, feelings, and relationships.
The emphasis in counselling is on healing through connection, empathy, and active listening, tailored to your unique needs and pace.
Psychology
Psychology is the scientific study of the mind and behaviour. Psychologists often work with individuals facing mental health disorders or complex psychological issues. Key aspects of psychology include:
- Diagnosis of Mental Health Disorders: Using clinical assessments to identify conditions such as depression, anxiety, or PTSD.
- Evidence-Based Interventions: Employing structured treatments such as Cognitive Behavioural Therapy (CBT).
- Focus on Behavioural Patterns: Analysing how thoughts, emotions, and behaviours are interconnected.
Psychologists typically use a research-based, diagnostic framework to understand and treat mental health issues, often in collaboration with other healthcare professionals.
Key Differences
| Aspect | Counselling | Psychology |
|---|---|---|
| Focus | Supporting emotional healing and personal growth | Diagnosing and treating mental health disorders |
| Approach | Empathetic, relational, and conversational | Research-based, diagnostic, and structured |
| Practitioner Training | Specialised in counselling and therapeutic techniques | Extensive training in psychological theories and assessments |
| Outcome | Improved emotional resilience and well-being | Treatment of clinical symptoms and behavioural patterns |
Which One is Right for You?
- Choose counselling if you’re looking for a compassionate, supportive space to work through emotions, improve relationships, or manage life challenges.
- Consider psychology if you’re seeking a clinical diagnosis or specialised treatment for complex mental health conditions.
Rebecca brings a wealth of knowledge and experience to support your healing journey. With extensive training in psychological theories and therapeutic interventions, she draws on evidence-based practices to help you navigate emotional challenges, improve relationships, and achieve personal growth.
While deeply skilled in counselling techniques that promote emotional well-being and resilience, it’s important to note that, as a registered counsellor, Rebecca does not provide diagnoses for mental health conditions or treat complex mental health disorders.
This is a common question and it is important to understand how each can support you.
At Embodied Harmony, Rebecca brings a unique blend of skills as both a registered counsellor and an accredited transformation life coach. These roles complement each other beautifully, but they also have distinct focuses. Here’s a breakdown to help you understand the difference:
Counselling
Counselling is a therapeutic process that focuses on helping you heal and work through challenges from your past or present. It is client-centered and often involves addressing:
- Emotional Pain: Working through feelings such as anxiety, grief, or trauma.
- Patterns and Triggers: Exploring why certain situations or behaviors repeat in your life.
- Mental Health Concerns: Providing support and tools to manage stress, overwhelm, or difficult emotions.
As a registered counsellor, Rebecca creates a safe, non-judgmental space for you to explore your emotions and challenges at your own pace. The focus is on healing, understanding, and acceptance, often diving deep into the subconscious to bring awareness to the root of your struggles.
Mentorship
Mentorship, on the other hand, is forward-focused and action-oriented. It’s about:
- Personal Growth: Helping you step into your highest potential.
- Goal Setting and Achievement: Clarifying what you want and creating a roadmap to get there.
- Accountability and Empowerment: Supporting you to take aligned, inspired action.
As an accredited transformational life coach, mentorship sessions focus on future possibilities, mindset shifts, and creating the life you desire. Together, we’ll identify limiting beliefs, design actionable steps, and celebrate your wins along the way.
Key Differences
| Aspect | Counselling | Mentorship |
|---|---|---|
| Focus | Healing from the past or present | Building the future you desire |
| Approach | Reflective, therapeutic | Action-oriented, goal-driven |
| Role of Practitioner | Facilitates healing and emotional resilience | Acts as a guide, motivator, and strategist |
| Outcome | Emotional clarity and personal understanding | Forward momentum and tangible life transformation |
How Rebecca Integrates the Two
At Embodied Harmony, the magic happens when these approaches work together. Some sessions may lean more into counselling to address deep-seated challenges, while others take on the energy of mentorship to move you forward. This blend ensures that you:
- Heal what’s holding you back.
- Step confidently into the life you’re meant to lead.
Whether you’re seeking deep emotional healing, transformative personal growth, or both, Rebecca is here to guide you every step of the way.
Rebecca’s areas of expertise include:
Building self-esteem, self-confidence, and self-worth
Exploring crossroads in life
Feeling lost or stuck in the present
Adjusting to life’s challenges and changes
Changes in mood, energy, and motivation
Anxiety-related challenges
Trauma
Personal or workplace relationship issues
Stress management
Medicare rebates are not available for counselling or mentorship services. As such, a mental health care plan (MHCP) or referral from your GP is not required to access counselling services. A MHCP is a support plan intended for clients with mental illnesses who require further access to psychological and psychiatric services.
We have carefully structured our fees so that clients are not paying any more for mental health and wellbeing services than they would with a Medicare rebate. The Australian Psychological Society recommends psychologists charge $311 per 46-60 minute session. Our standard counselling fee is $140 per 60 minute session or $197 per 90 minute Uplift & Transform mentorship session, making our fees comparable to the typical gap fee you would pay if you were seeing a psychologist under a MHCP.
This means that you can access our counselling and mentorship services directly, allowing for greater flexibility and accessibility in addressing your mental health and wellbeing needs. In other words, you are not restricted to the number of sessions or exposed to lengthy wait times to commence your wellbeing journey.
Can I Claim a Private Health Fund Rebate?
Yes, you may be eligible to claim a rebate for counselling services with Embodied Harmony. Rebecca, our principal counsellor, is a registered provider with the following Private Health Funds:
- Bupa
- AIA Health Insurance
- Emergency Services Health
- Frank Health Insurance
- GMHBA
- Mildura Health Fund
- Nurses & Midwives Health Pty Ltd
- Phoenix Health Fund
- Police Health Limited
- See-u by HBF
- St Lukes Health
- Teachers Health (Teachers Federation Health Limited)
- TUH Health Fund (Queensland Teachers’ Union Health Fund Limited)
- UniHealth
- Westfund Health Insurance
Depending on your specific health fund and level of cover, you may receive a full or partial rebate for counselling sessions.
We recommend contacting your health fund directly to confirm your eligibility and the amount covered under your policy. If eligible, we’ll provide you with an itemised invoice to assist with your claim.
Investing in your mental and emotional wellbeing is a powerful step toward lasting transformation. We’re here to support you every step of the way.
Embodied Harmony is committed to providing compassionate and affordable mental health care and wellbeing services. We understand and appreciate that daily life can sometimes go sideways and you may need to cancel or reschedule your appointment. If you do need to cancel or reschedule your sessions, please phone or text +61 422 186 787 or email rebecca@embodiedharmony.com.au as soon as possible so we can support clients on our waiting list that would greatly appreciate a session at short notice.
No shows or cancellations require 24 hours notice, otherwise 50% of the standard counselling fee will be charged or 100% of the mentorship session will be forfeited.
Rescheduled sessions within the 24 hour notice period due to extenuating circumstances will not incur a cancellation fee, however as much notice as is possible is appreciated.
Thank you in advance for your understanding.
Your sessions are strictly confidential and will not be released outside of Embodied Harmony without your permission. The only time a counsellor may release information is if they believe you are at risk of harm, if you have provided consent to share information with a third party, or if subpoenaed by a court of law.
At Embodied Harmony, we adhere to the highest ethical standards and practice guidelines as outlined in the Australian Counselling Association’s Code of Ethics. This commitment ensures that all clients receive the best possible care in a professional and respectful environment. The key principles include:
- Competence: I continually update my knowledge and skills in accordance with evidence-based practice to provide the most effective and up-to-date therapy.
- Respect: I treat all clients with dignity and respect, valuing their backgrounds and perspectives.
- Integrity: I am honest and transparent in all professional dealings, including working within my scope of knowledge, ensuring trust and reliability in our therapeutic relationship.
If you have any questions about the ethical standards I adhere to, please don’t hesitate to ask.
ready to get started?
We offer a complimentary, no-obligation 15-minute consultation to help you get a feel for the process and see if we are a good fit. This is a great opportunity to share a bit about what you’re going through, ask any questions, and explore how we might work together toward your goals. There’s no pressure, just an open conversation to explore your next steps.
Still got questions?
Send us a message with any questions or comments you may have. We would love to chat with you and discuss how we can help you transform your life! Embodied Harmony is located on the Surf Coast in Victoria and offer online Telehealth counselling sessions anywhere in Australia and mentorship world-wide.