Discover the Benefits of Walk and Talk Therapy in Beautiful Torquay
Are you looking for a new approach to therapy? Walk and Talk Therapy, offered along the stunning Torquay Beach esplanade, blends traditional counselling with the invigorating experience of being outdoors....Read More
HOW TO CHOOSE YOUR THERAPIST
So, you’ve decided to seek out a therapist—first off, well done. It takes a lot of courage to recognise when you need support, and choosing to prioritise your mental health...Read More
Unlocking inner peace: How Embodied harmony’s proven techniques transform your mind and Body
Welcome to Embodied Harmony, where our mission is to help you reconnect with yourself, overcome life’s challenges, and find inner peace and balance. If you’re exploring counselling or curious about...Read More
Finding Time for the life you desire
If we were sitting together right now, I’d start by asking: How are you really? Not the polite answer, but the one that reflects how you’re feeling beneath the surface....Read More
Understanding the Window of Tolerance: A Guide to Emotional Regulation
Understanding your emotional responses can be life-changing, especially when stress feels overwhelming. The “window of tolerance” is a concept that explains how your nervous system handles life’s challenges—and what happens when it becomes too much. This resource explores the states of hyperarousal and hypoarousal, offering insights and practical tips...Read More
7 Complications of Anxiety That Can Impact Your Daily Life
Anxiety is something many of us experience, but when it becomes a regular part of your day, it can feel overwhelming. For women navigating the challenges of work, relationships, family,...Read More
How to find purpose in pain: Transforming struggles into growth
We’ve all been there—faced with moments of emotional or physical pain that make us wonder, “Why is this happening to me?” When you’re in the thick of it, pain feels...Read More
How To Create and Step Into Your Ideal Self
Do you ever find yourself daydreaming about the version of you that feels truly fulfilled—someone who is confident, calm, and living with purpose? This isn’t some far-off fantasy. It’s your...Read More
The Power of Self-Praise: why Celebrating Yourself matters
How often do you stop to give yourself some self-praise or a pat on the back? I’m not talking about boasting or being overly confident—just genuine, heartfelt recognition of the...Read More
Self-Sabotaging Your Success? Here’s How to Stop
Ever find yourself on the brink of achieving something great, only to mess it up at the last minute? Maybe you procrastinate, avoid key tasks, or tell yourself you’re not...Read More
Recognising and Overcoming Low Self-Esteem
Low self-esteem is one of those sneaky things that can creep into your life without you even realising it. You might find yourself second-guessing everything you do, feeling like you’re...Read More
Vital Energy: The life force that fuels your wellbeing
Have you ever noticed how some days you feel completely energised and in flow, while other days, everything feels like a struggle? That’s not just physical exhaustion; it’s often a...Read More
Creating your own ripple effect
Have you ever thrown a pebble into a still pond and watched the ripple effect fan out across the water? It’s mesmerising, right? That tiny action creates waves that travel...Read More