At Embodied Harmony, we don’t just help you find relief – we empower you to reclaim your inner peace and create a future that feels aligned with your true self. Whether you’re seeking emotional healing, deeper connections in relationships, or clarity during life’s transitions, our goal is to guide you toward living the life you’ve always known is possible.
Our services cover a range of concerns, Including:
- Anxiety & Stress Management
- Depression & Emotional Healing
- Trauma
- Grief & Loss
- Burnout Support
- Relationship & Connection Challenges
- Post-Separation Support
- Low Self-Esteem
- Life Transitions & Self-Identity Exploration
Mind
Change your life
At the heart of our counselling services is the belief that your mindset shapes your reality. Through evidence-based therapeutic approaches, we provide a supportive space for you to explore your thoughts, heal past wounds, and develop new, empowering ways of thinking. Whether you’re navigating challenges, seeking stronger relationships, or striving for greater purpose, we help you shift your mindset and create lasting, meaningful change.
Body
Reconnect with yourself
Your body holds the imprints of trauma and emotions. At Embodied Harmony, we integrate somatic therapies with talk therapy to help you access your body’s natural wisdom. Using tools like mindful movement, breath work, and body awareness, we release deeply held tension and facilitate healing at both physical and emotional levels. This body-centred approach promotes lasting transformation and holistic wellbeing.
SOUL
Live in flow
True healing happens at the soul level. By working beyond surface-level concerns, we connect with your core self to uncover the emotional and energetic imprints shaping your experiences. Through this deeper exploration, we release old patterns, heal unresolved wounds, and open the door to authentic self-expression. It’s about rediscovering who you truly are and living with purpose, freedom, and flow.
SCIENTIFICALLY PROVEN
At Embodied Harmony, we combine cutting-edge psychological methods with holistic practices to create a personalised roadmap for your growth. This integrative approach ensures we address your unique needs while navigating your journey to wellbeing step by step.
evidence-based approaches we use include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness Techniques
- Narrative Therapy
- Person-Centered Therapy
- Sensorimotor Psychotherapy
- Walk & Talk Therapy (Torquay only)
- Solution-Focused Therapy
What to expect
Here’s what you can expect when working with Rebecca
Free 15-minute Consultation:
- Discuss your challenges, get a feel for our connection, and see if I’m the right
fit to support your journey.
Flexible online 1:1 sessions:
- Accessible via Telehealth or Zoom for your convenience, or in-person Walk & Talk sessions in Torquay, Victoria.
Safe and Confidential Space:
- A non-judgmental environment where you’ll feel valued, seen, and heard.
Personalised support:
- Tailored counselling and evidence-based psychological techniques to meet
your unique needs and goals.
Happiness
To see if we are a good fit for you, sign up for a complimentary, no-obligation consultation. No commitments. No pressure.